The Sacrament of Reconciliation, also known as Confession or Penance, is a beautiful expression of the infinite mercy and love that God has for all of us. This is where we find that reconnection--reconciliation--with God and with our neighbor. We hope that you take advantage of this wonderful Sacrament; no mater how long it has been since your last confession it is never too late to experience the healing and forgiveness of God.
Many examinations of conscience can be found online. Here is one from the United Sates Conference of Catholic Bishops Examination of Conscience webpage
Examination of Conscience PDF